STPro is rolling out Cirque style bar training tips. The beginning Bar Trick is a simple walkover to handstand line hold. This trick on the parallel bars trains for the perfect handstand line – and is an amazing cross train for all athletes. And it is a lot easier than it looks – the trick is trying it slowly a couple times – and starting with the walkover instead of a tuck jump or lever up.
The biggest trick of all – stay focused and have fun. Don’t overthink it – and give yourself several tries over a couple days until your body gets the hang of it.
The second Basic Bar is a bent arm hold to pike pullup. Here are some most useful talking points that are make or break for really getting the hang of this move – and all this crazy bar stuff.
These two moves tend to keep folks busy for awhile. More to follow from STPro in a longer post once the full video series evolves into a longer flow – that ends in the full front and back levers!
Have fun with these!
STPro 