The only distinctly different thing about me is that I am not afraid to die on the treadmill. I will not be outworked. Period. – Will Smith
********PLACEHOLDER FOR UPLOADS******
LEVEL – ADVANCED
QUALIFYING TESTS
- 20 STANDARD MILITARY PUSH-UPS
- STIFF ARM SIDE PLANK TO TWIST
- 20 TRX ATOMIC PUSH-UPS
- 12 SINGLE-ARM PILATES CHAIR PUSH-UPS
- ALT 20 SIDE SHOULDER PLANK ROTATES
MISSION GOALS
- ROTATIONAL FORCE THROUGH HIPS AND LUMBAR
- LUMBAR & SI JOINT PAIN RELIEF
- DYNAMIC FLEXIBILITY TORSO
- L-R SIDE BODY BALANCE
THE PLAN
- SHORT LIST IN JPEG TO PRINT OUT – LOGO ON IT WATERMARKED
- download the jpeg to your phone for your next routine.
- one day this will be in an app. for now we go old school. its essential to learn to navigate without compass.
TECH TIPS
- VISUALS
For Ms. B. “Less Cheese, More Pull-ups.”
STPro 