Thinking is the hardest work there is, which is probably the reason so few engage in it.
–Henry Ford
STPro FAQ & Myth Busting Content In the Pipeline… or as surfer’s say – Getting Barrelled Soon…
- Horror Stories – Don’t Go In There! – Why You Should Go In There
- Subtitled – Bad Form Happens in Competition, Your Body Needs a Backup Plan
- How to Know a Trainer Failed Biomechanics – “Roll Your Shoulders Back & Down”
- Subtitled – How Your Trainer Helped You Dislocate Your Shoulder
- Put the Oxycodone Down – IT Band, Piriformis, Sciatica & Syndromes
- Subtitled – “Syndrome” a two hundred dollar word for “We Don’t Know”
- Why Superman Can’t Save You – Rounded Shoulders, Hunchback & Thoracic Extension
- Subtitled – Skip this and your kinetic chain becomes a train wreck
- There is More to Life than a Pelvic Thrust – Kettlebells & Glut Gripping
- Subtitled – A smart glut is a sexy glut – STPro secret sauce for a powerful butt
- Changing of The Guard – What They Aren’t Telling You about Surgery Recovery
- Subtitled – Patch ’em Up, Ship ’em Out and the Business Model of Reinjury
STPro has years of experience and modern certifications. Clients trust STPro as a resource to sort through conflicting advice so they can manage their own health and training. These topics REALLY MATTER to STPro because they impact real lives, real people and quality of life. STPro is launching a series of Weekly FAQs to the most common questions for athletic training and injury rehab.
These posts will seek to educate on topics not generally covered by mainstream sites – or are covered in too much technical detail to be useful (analysis paralysis). Many will cover outdated training techniques that need to be substituted for modern synergistic methods. Many of these will address common commercialized gym fitness myths.
Blog posts are easily searched by clicking on a Keyword in the image: FAQs and Gym Mythology are the keywords used to easily search for topics relevant to your needs.
The STPro library has already addressed the three most common FAQ/Gym Mythology questions that walk in the door regularly:
- Crunches ————– Crunches: The Black Hole of Fitness Crunches – The Black Hole of Fitness
- Squat Depth ———- Sasquatch & The Squat Myth https://studiotdenver.live/2016/06/10/sasquatch-the-squat-myth
- Foam Rolling ——– Free Yourself from Foam Rolling – Goodbye Correctional Prison Mattress Free Yourself from Foam Rolling – Goodbye Correctional Prison Mattress
Studio T Pro Edition is dedicated to professional training using synergistic routines incorporating biomechanics into applied practice. We are on a never ending mission for excellence.
The Mission Is Underway. The Plan: Synergistic Training
Feedback matters. Get at me. Share & like, comment and email questions. Play stump the trainer with a question. Click to get things started: Get At Me…
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