*** Under Construction ***
How to Navigate the Site Easily
Examples…
Finding Topic Based Content on Common Sports Injuries for Athletic Rehab – examples
- Shoulder Dislocation
- Shoulder Makes Noise
- Shoulder Problems
- Knee Makes Noise
- Knee Pain
- Ankle Problems
- Arch – or lack of – Plantar Fasciatis
- Post-Surgery Shoulder Athletic Rehab
- Lumbar Disc Herniation Athletic Recovery
- Spine Surgery Athletic Rehab
Finding Topic Based Content on Common Prehab Needs – examples
- Prehab for Basketball
- Prehab for Mountain Biking
- Prehab for Sprinting
- Prehab for Marathons
- Prehab for Parkour
- Prehab for Military & Service Personnel
- Prehab for Powerlifters
- Prehab for Mountaineering
- Prehab for Surfing
Finding Reference Moves from STPro Advanced Cross-Training Routines – examples
- Oblique power moves – Olympic Corner Bar
- Lateral stability – Smart Power from Glut Med & Glut Max
with X-Ref by sport, example “swimming”, “surfing”, “hunting”, “soccer” etc. – so people can just type in a key word into the Search box and get going fast.
STPro 