Total body integrated rotational mechanics such as punching and kicking are challenging and high intensity cross-trains excellent for building total physical health, capability and resilience. Many strong advanced movers do not have an awareness of lumbar dysfunctions and shoulder patterns that are suboptimal or disrupted. At the heart of these skills are biomechanics that are often overlooked in mainstream fitness. But not at the professional level. STPro is making professional training techniques more available now by building this website repository.
In martial arts, punching and kicking have a proper technical form. Likewise, a good tennis serve is a technical form. There may be many forms of a solid serve, but certain technical essentials are common for all tennis serves. All good tennis serves require the same essential foundational movement skills across the entire kinetic chain that are healthy, strong and functioning effectively.
The weakest link takes the whole system down. Otherwise risk and injury are ensured on repetitive execution of rotational tasks. A common example is lumbar dysfunction that causes a breakdown in body mechanics.
Test Your Fahness
Working with master boxing coach Fahness Lutalo, Studio T designed a quick and effective test for super movers to ensure their entire kinetic chain is firing before beginning high-intensity rotational work… and also for diagnosing potential lumbar and related shoulder injuries in their own daily sports and service work.
Fahness Lutalo, OC Boxing & MMA Academy
Test Your Total Body Integrated Fahness
Full Integrated Synergistic Training Routine Here: Power Core Training: Mastering Dynamic Rotational Force https://studiotdenver.live/2016/05/22/synergistic/
To me, boxing is like a ballet, except there’s no music, no choreography, and the dancers hit each other. – Jack Handy
More Self Mastery Tests on the way! Awareness and the ability to understand basic biomechanics and test ourselves is the key for mastering excellence, defying injury and maintaining resilience. So STPro launched a companion stream, STPro Academy. Coaching with essential information for Self Mastery.
True Mastery Requires Self-Knowledge
First in the new series: STPro Academy Essentials for Athletes
Please! Send questions, ideas, discussion stuff, request for training, issues discovered in testing that need rehab… using the contact form on the menu link below.
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