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Navigational Aids

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*** Under Construction *** How to Navigate the Site Easily Examples… Finding Topic Based Content on Common Sports Injuries for Athletic Rehab – examples Shoulder Dislocation Shoulder Makes Noise Shoulder Problems Knee Makes Noise Knee Pain Ankle Problems Arch – or lack of – Plantar Fasciatis Post-Surgery Shoulder Athletic Rehab Lumbar Disc Herniation Athletic Recovery

FAQS

Thinking is the hardest work there is, which is probably the reason so few engage in it. –Henry Ford STPro FAQ & Myth Busting Content In the Pipeline… or as surfer’s say – Getting Barrelled Soon… Horror Stories – Don’t Go In There! – Why You Should Go In There Subtitled – Bad Form Happens

Save Yourself: Skip the Yoga Class

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This all started with a panic-attack when a buddy said “I’m having trouble on on the scaffolding trying to twist for my work.  So I went to yoga and tried some twists.” She is an engineer running the scaffolding in nuclear power plants.  With heavy tools.  High risk, high skill, high functional strength levels… and