Essential Quality of an Athlete Thinking smarter and training the entire kinetic chain are essential for longevity and skill. At some point, raw strength training won’t get any more results. The lateral system is the number one issue in training – it is difficult to target and often overlooked in self-training. Here is the STPro
Total body integrated rotational mechanics such as punching and kicking are challenging and high intensity cross-trains excellent for building total physical health, capability and resilience. Many strong advanced movers do not have an awareness of lumbar dysfunctions and shoulder patterns that are suboptimal or disrupted. At the heart of these skills are biomechanics that are
So what do you think about crunches? Not much. Just finished the last moves in an advanced dynamic rotational high-intensity core challenge to replace dull crunches & planks… with classic punch and kick moves. Martial-arts techniques distilled to foundational movements for athletes.
STPro 