Sports Rehab

Navigational Aids

Navigational Aids

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*** Under Construction *** How to Navigate the Site Easily Examples… Finding Topic Based Content on Common Sports Injuries for Athletic Rehab – examples Shoulder Dislocation Shoulder Makes Noise Shoulder Problems Knee Makes Noise Knee Pain Ankle Problems Arch – or lack of – Plantar Fasciatis Post-Surgery Shoulder Athletic Rehab Lumbar Disc Herniation Athletic Recovery

Save Yourself: Skip the Yoga Class

Save Yourself: Skip the Yoga Class

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This all started with a panic-attack when a buddy said “I’m having trouble on on the scaffolding trying to twist for my work.  So I went to yoga and tried some twists.” She is an engineer running the scaffolding in nuclear power plants.  With heavy tools.  High risk, high skill, high functional strength levels… and