Essential Quality of an Athlete Thinking smarter and training the entire kinetic chain are essential for longevity and skill. At some point, raw strength training won’t get any more results. The lateral system is the number one issue in training – it is difficult to target and often overlooked in self-training. Here is the STPro
*** Under Construction *** How to Navigate the Site Easily Examples… Finding Topic Based Content on Common Sports Injuries for Athletic Rehab – examples Shoulder Dislocation Shoulder Makes Noise Shoulder Problems Knee Makes Noise Knee Pain Ankle Problems Arch – or lack of – Plantar Fasciatis Post-Surgery Shoulder Athletic Rehab Lumbar Disc Herniation Athletic Recovery
The only distinctly different thing about me, is that I’m not afraid to die on the treadmill. I will not be outworked. Period. – Will Smith It all started with teaching roundhouse kicks to very strong and athletic movers. STPro observed that while very strong, many advanced movers have lumbar and shoulder mechanics issues that
So what do you think about crunches? Not much. Just finished the last moves in an advanced dynamic rotational high-intensity core challenge to replace dull crunches & planks… with classic punch and kick moves. Martial-arts techniques distilled to foundational movements for athletes.
STPro 